TRUE ROOT HEALTH | Christian Natural Health, Anti-Aging, Detox, Gut Health, Weight Loss

TRUE ROOT HEALTH | Christian Natural Health, Anti-Aging, Detox, Gut Health, Weight Loss

Hosted by: Dr. Kimberly LeHew | Chiropractor, Detoxification Specialist, Longevity Expert

Welcome to True Root Health — healing the root cause with science and Scripture. This is where Christian women go beyond hacks and shortcuts to the TRUTH that addresses the real root cause of aging, low energy, and...

All Episodes

Episodes

28 | Healthy Weight After 40? | What Your Weight May Not Reveal About True Health

Does Getting To Your Ideal Weight Equate To Health?  | Looking Beyond the Scale You’ve lost weight. You like how your clothes fit, and you look in the mirror and think, “Wow, I’m really healthy.” But is your body...
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27 | Brain Fog, Weak Muscles, Low Energy After 50? | What Researchers Are Finding About Creatine

BRAIN FOG, WEAK MUSCLES, LOW ENERGY AFTER 50?What Researchers Are Finding About Creatine You're doing everything right. Eating clean. Working out. Taking your vitamins. Trying to get enough sleep. But you still...
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26 |Testosterone Therapy for Women | What You Need to Know About Hormone Pellets

THINKING ABOUT TESTOSTERONE PELLETS?What Every Woman Should Ask First Testosterone pellets are everywhere right now. More energy. Better moods. Increased sex drive. Feeling like yourself again. For many women, that...
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25 | Should Women Take GLP1 To Lose Weight? | The Truth About Ozempic

THINKING ABOUT A GLP-1 FOR WEIGHT LOSS? WHAT WOMEN OVER 50 NEED TO KNOW  Thinking about a GLP-1 for weight loss? Maybe you’ve watched friends lose 20, 30, even 40 pounds with Ozempic, Wegovy, Mounjaro, or another...
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24 | Why Women Experience Bloating During Menopause and What To About It

Why Are You Bloating During Menopause? Did you use to eat certain foods with no problem—and now suddenly you're bloated? Maybe you've tried eliminating carbohydrates, avoiding fruit or cruciferous vegetables, taking...
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23 | Are Zombie Cells Making You Age Faster? | A Natural Approach to Senescent Cells

Are Zombie Cells Making You Age Faster? | A Natural Approach To Senescent Cells Have you been hearing about “zombie cells” and wondering if they could be making you age faster? Scientists call them senescent cells,...
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22 |Triggered by Life? Overloaded Nervous System? | How God Gives You Peace

Triggered by Life? Overloaded Nervous System? | How God Gives You Peace Have you ever reacted to something and almost immediately thought, Why did I respond like that? Maybe you snapped. Got angry and spoke harshly....
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21 | Faith Over Feelings: Why Your Emotions Can't Be Trusted — and What God's Word Says Instead

Faith Over Feelings: Get on the Bridge to Breakthrough What happens when everything you see is telling you to worry—but God is saying, “Trust Me”? In today’s episode of True Root Health, we’re talking about what it...
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20 | High Protein Diet Misconceptions: How the Keto Diet Could Be Harming Your Health"

4 Misconceptions About High-Protein Diets Every Woman Over 40 Needs to Know Are you eating a high-protein diet because you've been told it's the healthiest way to lose weight and age well? Do you feel bloated,...
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19 | How to Find Strength in God When You Feel Like Giving Up | Discover the Supernatural Power of Christ

How to Find Strength in God When You Feel Like Giving Up | Discover the Supernatural Power of Christ Have you ever felt emotionally exhausted, physically drained, or discouraged by a health diagnosis, unanswered...
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18 | How God's Truth Transforms Your Self-Image | Beyond Positive Affirmations

How God's Truth Transforms Your Self-Image | Beyond Positive Affirmations Seeing Yourself Through God's Eyes What Psalm 139:14 Really Says About Your Identity What if the biggest thing keeping you stuck isn't a lack...
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17 | Why You Don't Need Glutathione Supplements — Activate Your Master Switch Instead

Why You Don't Need Glutathione Supplements — Activate Your Master Switch Instead. | Part 2 If your body was designed to make glutathione, why do so many people have low levels? In this episode of True Root Health, Dr....
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