27 | Brain Fog, Weak Muscles, Low Energy After 50? | What Researchers Are Finding About Creatine

BRAIN FOG, WEAK MUSCLES, LOW ENERGY AFTER 50?
What Researchers Are Finding About Creatine

You're doing everything right.

Eating clean.

Working out.

Taking your vitamins.

Trying to get enough sleep.

But you still feel...

Tired.

Your muscles don't feel as strong as they used to.

You walk into a room and forget why you're there.

Names slip away mid-conversation.

Your arms look softer, no matter how much you lift.

And you're starting to wonder:

Is this just what 50 feels like?

Or is something else going on?

Lately, you've probably been hearing about creatine.

Lift heavier. Eat more protein. Take creatine.

Protect your muscle as you age... the message is everywhere.

 But here's what makes this episode different:

I don't personally take creatine, and I am not trying to sell you creatine.

Normally, when I talk about something on this podcast, I've lived it...
Used it myself...
Worked with it clinically... Or watched its effects over many years in practice.

Creatine is different.

I went into this research simply wanting to understand what all the attention was about.

And what I found- it got my attention.

IT'S NOT JUST ABOUT MUSCLE

Here's what surprised me most:

Creatine isn't only being studied for muscle, strength, and exercise performance.

Researchers are also looking at something far more fascinating:

The brain, cellular energy, and even early research involving people with Alzheimer's disease.

WHAT THIS EPISODE COVERS

In this episode of True Root Health, I'm breaking down:

✓ What creatine actually is (and what your body naturally does with it)

✓ Why women over 50 are suddenly hearing so much about it

✓ What creatine and phosphocreatine do inside your cells

✓ Why creatine may matter for maintaining strength and muscle as we age

✓ The surprising connection researchers are investigating between creatine and **brain energy**

✓ What studies are finding around memory, attention, processing speed, and mood

✓ The research on sleep deprivation that really caught my eye

✓ The early Alzheimer's research I couldn't stop thinking about

✓ Why creatine is very different from taking a stimulant for "more energy"

✓ And why no supplement should ever replace the foundation required for true cellular rejuvenation

THIS ISN'T A RECOMMENDATION

Let me be clear:

I'm not telling you to take creatine.

I'm simply sharing what I discovered when I started asking questions.

Because here's what I believe:

When you understand how something works in the body...
When you follow the physiology instead of the trend...
You can make informed decisions that are right for you.

Not because someone on social media said so.

Not because it's trending.

But because you understand what's happening at the cellular level and whether it aligns with your health goals.

IF YOU'RE A WOMAN OVER 50...

And you want to stay:

Strong
Mentally sharp
Energetic
Independent
Vibrant

...as you age?

I think you'll find this conversation fascinating.

Healthy aging isn't simply about looking younger; it's about giving your body what it needs to function beautifully for as long as possible.

WHAT I'M DOING NEXT

After researching all of this, I made a decision:

I'm going to try it myself.

I'm now looking for a high-quality creatine supplement that I feel comfortable taking.

Once I find it, I'm going to take it consistently for 30 days and pay close attention to what happens...then I'm coming back to tell you exactly what I noticed.

Just honest observation from someone who's committed to understanding her own body.

Join me for Part2!

IF THIS EPISODE HELPED YOU...I would be so grateful if you would leave a review.

It helps other women find these conversations and learn how to care for their bodies from the root-From the truth.

With love,
Dr. Kimberly

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If you have a topic or question, be sure to send it my way: [email protected]

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When you help one cell, you help all cells. The body decides because the body is self-healing.
— Dr. Kimberly LeHew

COMING SOON: PART TWO
"My 30-Day Creatine Experiment: What I Noticed & What I Didn't"