3 Ways to Stay Youthful
Nov 08, 2022Yes, we want to age gracefully, but we want to stay youthful too! We want to have an abundance of energy, feel great and look our best.
Most do want to invest in habits to have a long wonderful active quality of life. I am discussing 3 things you can start to do now that will keep your body and mind rejuvenating daily. These are broad topics that can make a difference and get you thinking big picture on keeping you young and energized, happy and fulfilled.
There are 3 action steps that I use and have coached hundreds of people on to improve your health on a cellular level producing more energy and efficiency within the body's system. Anti-aging is another billion dollar industry as people search for ways to persevere their health and stay young. It is happening sooner in the adult life of many women but now studies show men are just as concerned.
You can make a difference and it doesn't have to cost thousands of dollars. What I share can be done starting today! This is about caring for the body so it does what it is designed to do- self heal!
i hope you enjoy the video above on how to improve your health while staying youthful.
Books mentioned:
"The China Study" by T. Colin Campbell
“Breath: The New Science of a Lost Art” by James Nestor
Remember: 5.5 breaths per minute
Elimination pathways improve by staying hydrated with electrolytes
Best diet: 80/10/10 for optimal nutrition and rejuvenation
Also check out how to reverse aging, restore your health and live God's best life for you- you may be in time for my FREE video Series- Rejuvenation Breakthrough.
Blessings!
Weight loss and restoring health go hand and hand. You can begin by making sure you avoid these 10 aging pitfalls...get the 10 Youthfulness Commandments! Learn 10 things to avoid and do differently so you can be your best.
