"People give up.  They think they are too late, too old, too tired, too past the point of great health.  This simply isn't true. I am 83 to prove it.  Don't give up!  I did everything Dr. LeHew told me to do and here I am healthy, 84 years old, and I don't fear going on medications, doctors, or my future!  If I can do it starting in my eighties, you can too!"  Marcia F.