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TRUE HEALTH | Anti-Aging, Nutrition, Detoxification, Gut Health & Root Cause Holistic Medicine

TRUE HEALTH | Anti-Aging, Nutrition, Detoxification, Gut Health & Root Cause Holistic Medicine

Hosted by: Dr. Kimberly LeHew | Chiropractor, Detoxification Specialist, Longevity Expert

Welcome to TRUE HEALTH, where we move beyond "hacks" and shortcuts to address the root cause of aging, disease, and staying stuck in emotional cycles of fear and self-doubt. I am Dr. Kimberly LeHew, a...

All Episodes

Episodes

Escaping the Diet Matrix: How to Lose Weight Without Chasing Weight Loss

Escaping the Diet Matrix: The real answer to losing weight. Are you trying to lose weight, eating clean, following all the rules — and still not seeing the results you want? In today’s episode, Dr. Kimberly LeHew...
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The Dangers of a High-Protein Diet for Women Over 45—and What It’s Doing to Aging and Health

The Dangers of A High-Protein Diet "The Cellular Rejuvenation Doctor" Have you been told to “eat more protein” — but feel more tired, heavier, or bloated the more you increase it? Do you wonder why high-protein diets...
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Overeating Isn’t About Food: The Deeper Issue Keeping Women Over 45 Stuck

Do you eat clean?  Follow your diet to a tee...BUT still find yourself overeating?Do you feel guilt or shame after meals, wondering why you can't stop binge eating even when you know better? This episode reveals the...
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How to Have Glowing Skin at 50 and Beyond: The Root-Cause Approach

🌿 How to Get Glowing Skin After 50 — The Truth About Aging Beautifully Welcome... Today I’m answering a question I hear women asking often:“How do I get glowing skin? I’m 50 and starting to see deeper lines.” I love...
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Why Diet Menus Fail Women Over 50 | God's Plan for Sustainable Health

Diet menus promise quick results, but often create more health problems for women over 50, disrupting your wellness journey and leaving you frustrated about nutrition. Discover why I never give my clients diet menus...
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Stop Chasing Youth: How Christian Women Over 45 Can Reverse Aging Biblically

Stop Chasing Youth, Create It!Yes, aging backwards is more than workouts, creams and dieting...use Biblical truth. In this episode of Timeless Health, Dr. Kimberly LeHew reveals how faith, science, and natural health...
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Lose Belly Fat God’s Way: The Root-Cause Approach for Women Over 50

    In this episode, Dr. Kimberly LeHew reveals why losing belly fat God’s way is not only possible—but sustainable, life-giving, and confidence-restoring. She shares how to navigate menopause with hope, nourish your...
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How to Go From Fear to Victory: Why Your Identity in Christ Changes Health, Confidence, and Aging After 45

Ready to break free from fear and step into the victorious, faith-filled life God designed for you? In this powerful episode, Dr. Kimberly LeHew reveals how understanding your true identity in Christ is the key to...
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3 Health Myths Keeping Christian Women Over 45 Sick, Tired, and Stuck in Dieting

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Christian Women Over 40: The 4 Essential Areas You Must Address to Reverse Aging and Restore Cellular Health

  Ready to break free from recycled health advice and step into true transformation as a Christian woman over 40?Discover the four pillars of holistic health—the health priciples that transformed my health and my...
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