Eating Clean

My innate desire is to eat high vibe food wasn't always easy and natural to me.  

Twenty years ago, I was a sugar-holic, loved desserts and bread, would eat too much and then exercise for hours.  I know how it feels to battle in your head about food and body image. 

Once you figure out it's not about the food, but how you feel about you....the world of diet and eating "healthy" becomes so much easier!

  It is possible to not let food rule you, but empower you and your body.  It is liberating to know how to eat clean, eat the foods you love without guilt, shame or health consequences.

I still enjoy food, matter of fact I consider myself a "foodie" but it holds no power . I have mastered what to eat, how to eat for my body, and have pure satisfaction.

After 35 years of personal experience and over 15 years working with patients in private practice, I know how to teach you too!

There is a lot of information out there... diets. cleanses, and programs, it can be over-whelming.  However, if you are not following it your way, it won't last. 

I teach you to how to have sustainable weight loss...enjoy eating...and know how to choose the right foods for you.

I have worked with patients with many different health challenges, backgrounds and goals. I get results because of my years of experience and passion for diet and health.

I live what I teach! Diet is my specialty- and know there is no right and wrong way.  The only way that works is your way- and I am confident I can help you find that!

Energy Body

I have come to be one of those "woo-woo" people. 

I thought chiropractic was living out of mainstream, but guess what...there are auras, energy bodies, chakras, the matrix, and more! 

There is much more going on than what we experience with the 5 senses.

It is my mission to help others explore and master their energy.  We can heal ourselves, we can co-create our lives with the universal energy, God, Source, whatever name you give this  all-knowing and infinite intelligent energy. 

It has everything to do with your health, mind, challenges, relationships, desires and goals- your life! It touches every aspect of you- the physical, mental, emotional and spiritual. 

It is real and I can say it has made life more meaningful and tremendously more fulfilling. 

Our energy and the awareness of IT not only affects our lives, but the environment and the people around us. It is an empowering belief to live knowing you are the creator of your reality. 

I think chakras are a great place to start.  Chakras are energy vortexes within us that communicate and connect the outside world to our inner world. 

I am licensed in acupuncture, not seeing the energy never stifled my work. 

Results with energy work speak for themselves. Becoming acquainted with your energy begins with awareness

As for your aura, it is the collection of the energies within and around you. I am here to help you ultimately brighten your aura ;-)

Living In Alignment

I try and live in alignment with my values and beliefs as best I can.  There is always way to improve, but when you live in alignment, you feel empowered with strength and confidence.

As an empath, I feel the energy of those around me.  Deepening my abilities to perceive energy and respond to life in my power has been, not only a benefit in my personal world, but I believe it positively influences the collective conscious.

I believe we are all here to live our lives in accordance with our soul.  It guides us and nudges us everyday.  When we venture away from our inner voice, our 'stuff" surfaces creating situations over and over again until we learn and overcome.

I say this with love, "we are responsible for our lives." Everything going on is a reflection of our own energy. People are mirrors of our inner world-our relationships and situations are the best teachers.

How to love unconditionally, I believe, is a big part of why everyone is here. When you can love yourself and see others as a part of the energy matrix, not separate, we contribute to our life, our health and the collective consciousness in measurable ways. 

I am here to be love and light, to help others on their path to help others bridge their inner energy world of mental, emotional, and spiritual, with taking care of the physical aspects of health to create whole health.

Our families and situations are here to help us grow and to love unconditionally.  Your values will determine your standards for living- never settle because the universe will support you once you commit to your dreams and life of amazing whole health.


Learn What Is YOUR Perfect Breakfast

No need to ever diet again or question what YOU should eat. Learn how to get to your desired weight and never look back!


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